Roberta M. Helming: Think about relaxation methods to ease pain
Publication: The Day
Published 04/11/2010 12:00 AM
Updated 04/11/2010 05:30 AM
Suffering with relentless chronic pain is widespread. Emotional or physical chronic pain seems totally out of the sufferers' control. It isn't, and permitting it to "steal" a quality of life serves no purpose, causing unnecessary, intolerable pain. Lives are often filled with misery that never subsides.
This doesn't have to be, however. Relief of chronic pain may be realized through relaxation techniques.
It's key to recognize and accept chronic pain and know that a life of pain might be changed by the empowerment that results from pain management. Hence, knowledge through education helps sufferers realize a better life, free of pain.
Learning relaxation techniques of the mind can help lessen suffering and increase relief. Hence, there need not be suffering in silence because of chronic pain where the medical establishment is lacking. Relief through the mind may be realized by learning techniques to control pain through the mind. It's extremely empowering and may lead to tremendous relief and a higher quality of life.
A consultation with a physician regarding relaxation techniques of the mind to ease chronic pain is necessary.
I feel it is important to do what we can to make a difference in this world. This is my contribution.
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